If you are the adventurous type and love trying things to eat then I highly recommend trying chewing the “paan” in India especially if you consume tobacco. Some people would laugh at the sight of a westerner chewing the paan but it is something that you must experience. You find little stalls on the roadside everywhere so you can’t escape it. There are different types of paan in India so I will go through what exactly paan is and which ones you should try?

Once considered symbol of Indian royalty, chewing paan has now been popularized a great deal by Bollywood. Paan is now chewed by people from every class in India. From the laborers working under the burning sun to the people traveling in the air conditioned cars, paan lovers can be found everywhere. Paan has been mentioned in ancient Indian scriptures like Charaka Samhita, Ayurvedic books, Shrushruta and many more. If was also recorded travelers like Marco Polo.
The practice of chewing betel leaves, areca nut mixed with tobacco, lime, sweetened coconut, spices, mint and other pan ingredients (called paan masala) existed in ancient India which dates back to nearly 2500 years ago. All the preferred ingredients are neatly packed in a leaf and served at weddings, Paan stalls, homes and festivals in many South Asian countries including India. There is a special technique used to folding the Paan and holding the ingredients in its bosom. The most popular art of Paan folding is known as “Gilouri” where the fillings are held by a clove which is pinned to a triangle shaped folding of betel leave. Offering Paan to guests is a symbol of hospitality in many Indian homes.

The different types of paan popular across India are:
- Maghai Paan
- Saada Paan
- Meetha Paan
- Banarasi Paan
- Silver Paan
- Gold Paan
- Rasamalai Paan
- Chocolate Paan
- Bangla Paan
- Tambaku Paan
- Misti Paan
- Jagannath Paan
- Kalkatti Paan
Unlike just any other food, paan has a special place in religious ceremonies and weddings. There have been many songs sung, stories written and scenes shot giving importance to paan. There are various myths and beliefs attached to eating paan. It was considered to be a great aphrodisiac, one of the reasons why it became associated with love and sexuality. Some people believe that eating dried betel leaves will bring misfortune and decreases life span. Some people never eat the stalk of the betel leaf because it is again known to bring in grief into the lives of the person. The Hindu God is worshipped with exactly 32 fresh leaves of betel. In West Bengal, paan is an important part of the wedding ceremony. Banaras has its own tradition of paan chewing which is famous throughout India.
Most people use it as a mouth fresher and digestive aid, especially after a spicy, hot and heavy dinner. paan was known to increase libido, aid in digestion and work as a mouth fresher for the lovers of paan. In absence of lipstick, the chewing of paan served the purpose of reddening the lips, lending it a cosmetic purpose. Buddhist loved chewing Paan and carried it to other parts of Asia along with them. That is how paan chewing became popular in South Asia, East Asia, South East Asia and other parts of world. The obsession with paan chewing has made it a thriving business industry in India. Nearly 40 varieties of betel leaves are grown in farms to meet the growing demands.
Watch Meetha Paan being made
Betel leaf has various health benefits but only when it is chewed without the harmful ingredients that goes into making it a sought after delicacy. It is used in treating various illnesses in Ayurvedic medicine. Scientific research has found that betel has hydroxychavicol, an allylbenzene essential oil which stimulant effects. This has anti-platelet and anti-inflammatory properties. Hyperactivity of platelet is known to cause pathogenesis of cardiovascular diseases, thus betel leaf can help in preventing heart diseases. In addition betel leaf is known to prevent intestinal parasites, prevent cellular degeneration, and supplement calcium, vitamin C and other nutrients. It was used to cover wounds and other infections due to its anti-septic property. Apart from all the benefits, chewing paan is known to be good relaxant, relieving stress and keeping depression at bay.
If you come across red stains on streets or walls anywhere in the world, then you can assume that there is a Paan loving Indian somewhere nearby. The lovers of paan often love to show their art by throwing spittle wherever they find convenient. In India the paan stains have become a symbol of public menace and shame. The unhygienic method is known to spread disease like tuberculosis, but that has never stopped the paan chewing Indians from contaminating public places. Government has to spend a huge budget to rid of the paan stains, which are not easily removable. Apart from the stains, chewing paan, especially filled with tobacco is known to cause leukoplakia which are harmful lesions inside the mouth which can later lead to oral and esophagus cancer. Though the betel leaf itself is not harmful, the highly narcotic substances included in paan can cause it to be addictive which forces people to chew it all day through.
Here’s an excellent video of paan being prepared in a paan shop. Scott an American explains what paan is and actually trying it.
There are some issues with chewing paan as mentioned above but then if it’s taken occasionally then there is little no harm what so ever. Paan shops are found on every street in India. You can simply walk up the paan shop or stall and ask them if you can have one. If you don’t like tobacco then ask for a “meetha paan” or the “saada paan”. If you are uncomfortable at the stalls then you can ask for paan at the restaurants as well. Perhaps the restaurants make their own paan or they can always get you one from the nearby paan shop.
Remember paan is not for everyone and most western palates will reject it but the Indian experience will not be complete without chewing the paan.
Very interesting post, yes Chewing Pan is one of the very unique things in India and it is a must try even if only once. Only one needs to throw the spit in a dustbin and not stain the walls. Otherwise it is a unique experience.
Twitter: desitraveler
Absolutely right and good point, as long as its not spat out on the road. But where do you find dustbins in India?
Twitter: bihar
hi, Awesome! Thanks for the great information. The Historical city Delhi situated on the bank of river Yamuna. Some time ago powerful king Mughal capital and the most important city of India. Golden triangle tour is one of the fascinating circuits of India.
I love having the Meetha Paan without any supari. Paan is also what my mother uses a lot in the concoction made to relieve me from severe cold!!
Twitter: artisdiary
That’s something I have not heard before. Must try it. I wonder what your mother put in it!
Twitter: bihar
Nothing like having the meetha paan after dinner!! Thanks for sharing 😀
Twitter: wanderingjatin
So true. Meetha paan is great stuff.
Twitter: bihar
Very Informative Post. I love paan. When I get the chance, I always have it.
Thank you, glad you liked it. I like meetha paan as well.
Twitter: bihar
Wow. Amazing. looks very interesting, and i think it’s delicious. I must try this.
Twitter: watchmewander
Awesome! Thanks for the great information.
The Historical city Delhi situated on the bank of river Yamuna. Some time ago powerful king Mughal capital and the most important city of India. Golden triangle tour is one of the fascinating circuits of India.
Great info! In all my years traveling to India I have yet to try paan. It’s at the top of my “must do” list 🙂
It’s definitely worth trying.
Twitter: bihar
You must try the paan Chris. Not sure if you will like it but nonetheless try it, you have the option to spit it out.
Twitter: bihar
i love paan. Specially the meeta paan with extra kattha in it.
I saw the same thing in Vietnam, never tried it in Vietnam. I also spent 3 years in Pune, India, and never tried it. I should have done it.
Indeed a very good work by you people,
I Really appreciate your effort you have put in to bring this get near us.
Keep sharing such article again.
Twitter: explorequotes
Hi Shalu,
Every time I like to intake meetha paan after dinner. Thanks for sharing interesting post.
I Love this post very appreciate your effort, Keep sharing such article again, I always take sweet paan
really its a very bad habbits. and its very harmful for chewing paan its directly cause our lungs and face
Hi Shallu Mam,
I really enjoyed to read this post. It’s really very interesting post in your blog.
I like meetha paan and saada paan. I think both paan have same thing.
Any way thanks for sharing such different kind of paan.
Regards:
Areesha Noor!
Twitter: areeshanoor2020
Chewing paan is very popular of old man. Every old man use this paan. Basically, this hobby for them. I think chewing paan is most famous from others. Thanks for nice post.
Well, Paan is supplement for boring time, it’s amazing feeling when we chew paan, mostly the sweet one. Just love this article.
Thank you Shalu Sharma for sharing this interesting topics. Yes it’s really a symbol of royalty and very popular here. I love that too. That paan seems to be very tasty.
i haven’t tried before !!!
After reading this article i am surely gng to try atleast once!!!
I love to chew paan, and you must know that india is one of the most known county where chew paan is a tradition from the years
India me pan ka maja kuch aur hi hai . har shaks pan pasand karta hai. and ye pan to khane ke liye bahut excite ho.
i love paan….. specially mitha paan for better mouth fresher
Good post artical for mithi sadi paan. i like it.
Also Paan Here
Good Article About Paan In India. Really Appreciated . But Ye Paan Indian ki Unique Chiz Hain Sabse Tasty Sabse Achi
Very Nice Article About mithi sadi paan. i like it. Please Post Some More Article Like How to make Pan.
i love to chew meetha pan , thrice in year. You written very well post which and i also want to know, how disney land vendor makes meetha pan.
wow its really amazing.. I want one from it.. Very Nice Article About mithi sadi paan. i like it. Please Post Some More Article Like How to make Pan.
I like this article and of course I visit this website daily that how to cook and it’s really amazing.. Thanks for sharing very great post…
My brother in law married a woman from India and was telling me about paan. He could barely stomach it at first, but has become accustomed to it. Is that something you can bring back to the United States? I will have to ask him the next time he travels to India and see if he can bring some back.
My friend’s mom used to always make this, and then an indian dessert I used to love as well. There needs to be more restaurants in the US that serve this type of food.
I love mitha pan for mouth freshner
I love reading this keep sharing
Very nice and useful information. thanks for sharing with us.
It’s a tremendous post. I am truly grateful for this blog and I was in fact looking for something impressive like this.
Well, chewing paan isn’t a bad thing unless it has Tobacco in it or unless you spit it in open place.
Well, chewing paan isn’t a bad thing unless it has Tobacco in it or unless you spit it in open place.
i had an indian friend living in grenwich village. he would invite me to parent’s apartment for meals. paan was always served and although i’ve never been to india, i have rarely tasted anything better.
The whole country love pan here in India. Cheers!!!! When i first visited banaras , got the chance to taste it first and loved it a lot. You should try this also.
Chocolate Paan or Paan Chocolates. Both are the favorate items of people. Paan is something invented in India. We should make Paan as famous as chocolates across the world.
Nice article:)
I like the benefits of chewing paan but I will be happy if I saw them spit it in the right place not in the wall. Here in the condominium in Philippines where I am living has a lot of Indians and they like to chew the paan. The problem with them is they spit the paan in our condominium building wall which makes our surroundings look dirty. The white color wall become brown color.