International Yoga Day: Simple yoga techniques for travellers

International Yoga Day

Yoga is huge in India. You think of an ailment and there is a yoga posture for it. But that does mean that you have to do yoga just because you are ill – you just do it. The main aim of yoga is to become one with God by doing exercises related to the Hindu Samkhya philosophy (one of the six systems of doctrine held by the Hindus You can read more about it in my book – Hinduism Made Easy: Hindu Religion, Philosophy and Concepts).  It was in the 1980s that yoga became popular as a system of physical exercises across the Western world. In recent years, yoga has become extremely popular in India thanks to one man called Baba Ramdev. He actually single-handedly made some yoga postures (mentioned below) a household name.

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Andy Bailey has Multiple Sclerosis – Can Indian yoga help MS patients

Yoga and Multiple Sclerosis

I was very saddened to hear that Andy Bailey, the founder of CommentLuv was diagnosed with Multiple Sclerosis (MS). If you don’t know who Andy Bailey is then here’s a brief synopsis. He happens to be the brains behind CommentLuv, a premium WordPress plugin used by thousands of WordPress blogs in various niches including mine. The idea of CommentLuv is simple yet very powerful which is to reward your commentator with a back link. Comments as we all know increases engagement and hence increasing interaction between the readers.

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