Traveling to India is an exciting adventure filled with vibrant culture, delicious food, and stunning sights. But one thing travelers need to watch out for is waterborne diseases. These are illnesses you can get from drinking or coming into contact with contaminated water. India, like many places, faces challenges with water safety due to pollution, poor sanitation, and uneven access to clean water. Don’t worry—this guide will explain everything in a simple way so you can stay healthy and enjoy your trip!
What Are Waterborne Diseases?
Waterborne diseases happen when water gets dirty with harmful germs like bacteria, viruses, or parasites. You can catch them by drinking unsafe water, eating food washed with it, or even swimming in contaminated places. In India, these diseases are more common because not everyone has access to clean water, especially in rural areas or during monsoons when flooding can mix sewage with drinking water.
Some common waterborne diseases in India are:
- Typhoid Fever: Caused by a bacteria called Salmonella typhi. It spreads through dirty water or food and can make you feel very sick with fever, stomach pain, and weakness.
- Cholera: A serious illness from the Vibrio cholerae bacteria. It causes watery diarrhea and dehydration and spreads fast in places with poor sanitation.
- Hepatitis A: A virus that attacks your liver. You can get it from contaminated water or food, leading to fever, tiredness, and yellow skin (jaundice).
- Diarrhea: Often caused by germs like E. coli or parasites. It’s the most common problem travelers face, with loose stools and stomach cramps.
- Giardiasis: A parasite called Giardia causes this. It leads to bloating, gas, and diarrhea, often from drinking untreated water.
Why Are These Diseases Common in India?
India is working hard to improve water and sanitation, but some challenges remain:
- Unsafe Water: Rivers, lakes, and even tap water can be polluted with waste or chemicals.
- Poor Sanitation: Open defecation and bad sewage systems in some areas contaminate water sources.
- Monsoons: Heavy rains can flood areas, mixing dirty water with clean water supplies.
- Crowded Places: Big cities and tourist spots sometimes struggle to keep water clean for everyone.
For travelers, this means you need to be extra careful about what you drink and eat.
How to Stay Safe: Simple Tips for Travelers
Here’s how you can protect yourself from waterborne diseases while exploring India:
1. Drink Safe Water
- Stick to Bottled Water: Buy sealed bottles from trusted brands like Bisleri, Kinley, or Aquafina. Check the seal to make sure it’s not tampered with.
- Boil Water: If you’re unsure about the water, boil it for at least 1 minute to kill germs. This is a great option if you’re staying somewhere with a kitchen.
- Use a Filter: Carry a portable water purifier or filter bottle (like LifeStraw) for extra safety.
- Avoid Tap Water: Don’t drink tap water, even in hotels, unless you know it’s been treated.
2. Be Careful with Food
- Eat Freshly Cooked Food: Choose hot, well-cooked meals over raw or street food that might be washed with unsafe water.
- Peel Your Fruits: Stick to fruits you can peel yourself, like bananas or oranges. Avoid pre-cut fruits or salads unless you’re sure they’re safe.
- Skip Ice: Ice is often made from tap water, so avoid it in drinks unless the place guarantees it’s from purified water.
3. Keep Clean
- Wash Your Hands: Use soap and clean water (or hand sanitizer) before eating or after using the bathroom. This stops germs from spreading.
- Carry Sanitizer: A small bottle of hand sanitizer is a lifesaver when soap isn’t around.
- Avoid Swimming in Dirty Water: Skip rivers, lakes, or pools that look murky—germs can get in through your skin or mouth.
4. Get Vaccinated
- Typhoid Vaccine: Available as a shot or pills, it protects against typhoid fever. Get it 1-2 weeks before your trip.
- Hepatitis A Vaccine: This shot keeps you safe from the liver virus. Plan it at least 2 weeks ahead.
- Talk to your doctor about these before traveling.
5. Pack Smart
- Oral Rehydration Salts (ORS): If you get diarrhea, mix this with clean water to replace lost fluids. You can buy it at pharmacies in India too.
- Medicines: Bring anti-diarrhea pills (like Imodium) and consult a doctor for antibiotics in case of serious sickness.
What to Do If You Get Sick
Even with care, you might still feel unwell. Here’s what to do:
- Diarrhea: Drink lots of safe water or ORS to stay hydrated. Rest and avoid heavy food. If it lasts more than 2 days or you see blood, see a doctor.
- Fever or Weakness: Could be typhoid or something else. Visit a clinic or hospital—big cities like Delhi, Mumbai, or Bangalore have good medical care.
- Severe Symptoms: Vomiting, extreme dehydration, or yellow skin means you need a doctor fast. Don’t wait!
Pharmacies are easy to find in India, and many doctors speak English. For emergencies, hotels can help you find nearby clinics.
Where to Be Extra Careful
Some areas in India need more caution:
- Rural Villages: Water might come from wells or rivers, not always treated.
- Monsoon Season (June-September): Floods increase the risk of dirty water.
- Crowded Tourist Spots: Places like Varanasi or Rishikesh near rivers can have contaminated water sources.
Stick to your safety plan, especially in these spots!
Fun Fact: India’s Efforts to Fight Waterborne Diseases
India’s government is working on this! The Jal Jeevan Mission aims to give every rural home safe drinking water by 2024 (and it’s still going strong in 2025). Plus, the Swachh Bharat Mission has built millions of toilets to stop open defecation. Things are getting better, but travelers still need to stay smart.
Final Tips for a Healthy Trip
- Always carry a water bottle you trust.
- Say “no” to drinks with ice or unpeeled fruits from street vendors.
- Enjoy India’s amazing food and sights—just keep hygiene first!
By following these simple steps, you can focus on the fun parts of your trip—like exploring temples, eating spicy curries, and meeting friendly people—without worrying about getting sick. Safe travels!
