Shalu Sharma's Blog

When most people hear the word travel , they imagine boarding a plane, unfolding a map, or stepping into an unfamiliar city. For those of us who have lived through the storm of limerence  that state of obsessive infatuation where every thought circles back to one person travel can take on another meaning. It becomes both a metaphor and a practice for navigating the landscapes of our hearts. In this book, The Grip of Limerence: Living with Obsessive Love and Finding Freedom , Kiran James describes how limerence can feel like being trapped in a single destination, unable to move forward or turn back. Yet just as travel broadens horizons, breaking free from limerence requires courage, exploration, and the willingness to step into unfamiliar territory. The familiar trap: staying in one place When limerence takes hold, it’s as though you’re stuck in a single town where every street leads to the same central square your limerent object (LO). No matter how many times you try to explore, y...

Garlic is a common kitchen ingredient that not only adds a strong, savory flavor to food but also offers many health benefits. It has been used for thousands of years in various cultures, both as a spice and as a natural remedy. People have valued garlic for its medicinal properties, which include supporting heart health, strengthening the immune system, and fighting infections. This article explores the many advantages of garlic, discussing its benefits in a simple language that anyone can understand. One of the most well-known benefits of garlic is its positive effect on the heart. Studies have shown that garlic can help lower blood pressure, reduce cholesterol levels, and prevent the buildup of plaque in the arteries. When consumed regularly, garlic may help reduce the risk of heart disease and stroke. For example, people who add garlic to their diet may notice a decrease in their blood pressure readings over time. The active compounds in garlic, such as allicin, are believed to be ...

Traveling to India is an exciting adventure filled with vibrant culture, delicious food, and stunning sights. But one thing travelers need to watch out for is waterborne diseases. These are illnesses you can get from drinking or coming into contact with contaminated water. India, like many places, faces challenges with water safety due to pollution, poor sanitation, and uneven access to clean water. Don’t worry—this guide will explain everything in a simple way so you can stay healthy and enjoy your trip! What Are Waterborne Diseases? Waterborne diseases happen when water gets dirty with harmful germs like bacteria, viruses, or parasites. You can catch them by drinking unsafe water, eating food washed with it, or even swimming in contaminated places. In India, these diseases are more common because not everyone has access to clean water, especially in rural areas or during monsoons when flooding can mix sewage with drinking water.

  Kimchi, a traditional Korean dish made from fermented vegetables, primarily cabbage and radishes, is seasoned with a variety of spices including chili powder, garlic, ginger, and fish sauce. Beyond being a staple in Korean cuisine, kimchi has gained global recognition for its unique taste and health benefits. This essay delves into the numerous advantages of consuming kimchi, covering nutritional, probiotic, culinary, and cultural perspectives. 1. Nutritional Benefits Kimchi is a nutrient-dense food that provides a wide range of essential vitamins and minerals: Low in Calories and Fat : Kimchi is low in calories and fat, making it an excellent choice for those watching their weight. One cup of kimchi has around 23 calories, making it a great addition to meals without adding excessive calories. Rich in Vitamins : Kimchi is abundant in vitamins, particularly Vitamin A, Vitamin B complex (like B6 and B12), and Vitamin C. These vitamins play crucial roles in maintaining skin health, ...

In India, a potbelly, commonly referred to as a "paunch," is a common physical characteristic among men, especially as they age. This phenomenon has sparked curiosity and concern, as it is often associated with negative health implications such as obesity, diabetes, and cardiovascular diseases. Understanding why a protruding potbelly is so prevalent among Indian men requires a multi-faceted analysis that delves into cultural, dietary, lifestyle, and genetic factors. Dietary Habits One of the most significant contributors to the prevalence of potbellies among Indian men is dietary habits. Traditional Indian diets, while rich in nutrients, are often high in carbohydrates and fats. Staples like rice, chapati (wheat-based flatbread), and various deep-fried snacks contribute to a high-calorie intake. These foods are often consumed in large quantities, leading to an excess of calories that the body stores as fat, particularly around the abdomen. Furthermore, the modern Indian diet ...

  Since the outbreak of COVID-19, the world of travel has undergone some drastic changes. From the emergence of new health and safety protocols to the introduction of digital technologies, the way we travel has drastically evolved in a short period of time. Lets take a look at how travel has changed since COVID-19 and how these changes have both improved and impeded the traveller’s experience. In the age of COVID-19, travellers have been presented with a range of new health and safety protocols designed to ensure their safety during their trip. Airlines have implemented the mandatory wearing of face masks while flying, while hotels and other hospitality businesses are requiring guests to complete health check forms before they are allowed to stay. Many companies have also implemented new cleaning and sanitization protocols, such as deep cleaning guest rooms and other public areas, providing personal protective equipment to their staff and implementing temperature checks at the en...

  Is it possible to write to one's deceased mother? The question of whether it is possible to write to one's deceased mother is a complex one, and it is one that stirs emotion and thought. To answer it requires exploring the ideas of death, grief, and the power of words. Grief is a process that is individualized to the griever, so there can be no blanket answer to the question; however, it is possible to consider the evidence in order to make an educated guess. To begin with, it is important to consider the concept of death. Death is a physical fact, in that the deceased body no longer exists. This fact is not altered by emotional attachment or feeling; death is death. Therefore, it is fair to say that it is not possible to communicate directly with the deceased. However, this does not necessarily mean that there is no connection between the living and the dead. Another important element of this question is grief. Grief is an intense emotion and process that is experience...

  I want to talk about an Indian term called Antarvasna . The world Antarvasna relates to the inner desires and feelings related to sex and sexuality. India is the country that has given birth to the 11th century Kamasutra, the book of sexuality or sexology. However there has been no mention of anatomy and physiology of different parts of reproductive organs specially the female parts in any of these literary works. However texts of the medieval period do mention the various female parts and the function of these organs in the enjoyment of sex (Rao 2004). Some of the functions, role has been mentioned in the Bhavaprakasa of ayurveda and Paururavamanasijasutra parts of the Kamasutra. The text proves that Indians actually knew about these areas of female anatomy and sexuality since the text has been shown to be from the third century A.D. Other Indian texts of sexuality include; Jayamangala, Ratirahasya, Smaradipika and Anangaranga. The famous book of Kamasutra was introduced to te...

  When most of the world is struggling to shed the phobia of mad cow disease, bird flu, monkeypox virus and Covid-19, an ancient protozoan serpent Babesiosis still wait in ambush patiently at our cattle farms, outdoor game hunting or on a polo field to poison us with venom that will take our breath away. Babesiosis is no baby as a layman will guess it to be, in fact it’s like malaria of tropical geographies which is spread by female anopheles mosquitoes, it is spread by Ixodid ticks in the west especially in the region of Europe and America. Like all parasitic transmitted diseases Babesiosis has also a vector, carrier and a host. The vector in this case is Ixodid ticks, the carrier is our cattle and wild animals and host is humans and animals. Babesiosis is a protozoan disease which the black Ixodid ticks sucks from the cattle and accumulates in their gut and further concentrate in their salivary glands and in turn transmits the infection to humans. Most of the patients cannot ev...

  One third of our lives go out in sleep and the rest while working, people who sleep late in the nights twisting their bodies from one corner of the bed to the other wished it was true. “A healthy mind resides in a healthy body”, its true and most of us believe in this saying, but the core question which arises over here, is the fact that where does the healthy body resides. The answer is simple, which is, in a good night sleep. But here another hurdle arises which is both the answer and the question, “sleep”. On an average a normal human sleep should not be less than seven hours, but quite a number of us fail to sleep fast and are astounded by this problem. Even worse people are illusioned, that they are suffering from some kind of disease like insomnia which still adds to their psychological stress leaving vacant eyes in the night.   However one of the crucial reasons which is responsible for late sleeping habits is the stress which has become the inevitable cause of many...