Travel Therapy: Can a Change of Scenery Heal a Fixated Mind

When most people hear the word travel, they imagine boarding a plane, unfolding a map, or stepping into an unfamiliar city. For those of us who have lived through the storm of limerence that state of obsessive infatuation where every thought circles back to one person travel can take on another meaning. It becomes both a metaphor and a practice for navigating the landscapes of our hearts.

In this book, The Grip of Limerence: Living with Obsessive Love and Finding Freedom, Kiran James describes how limerence can feel like being trapped in a single destination, unable to move forward or turn back. Yet just as travel broadens horizons, breaking free from limerence requires courage, exploration, and the willingness to step into unfamiliar territory.

The familiar trap: staying in one place

When limerence takes hold, it’s as though you’re stuck in a single town where every street leads to the same central square your limerent object (LO). No matter how many times you try to explore, you always end up circling back, replaying conversations, re-reading messages, or checking for online updates.

It feels safe in its predictability. But just as staying in one place for too long can make even the most beautiful city feel suffocating, limerence drains joy from life. The comfort of routine becomes a cage, and your inner compass points only toward one person.

Cheap Flights to India from UK | How to Find the Best Airfare Deals

Travelling between the United Kingdom and India is a journey many people take every year. Whether it is for visiting family, exploring India’s rich culture, or going on business trips, one of the biggest expenses is always the flight ticket. Finding cheap flights to India from UK is not always easy, but with the right strategies, timing, and tools, you can save a lot of money.

In this guide, we will explain the best ways to book low-cost tickets from London, Manchester, Birmingham, and other UK airports to Indian cities like Delhi, Mumbai, Chennai, and Bangalore. We will also share insider tips on airlines, booking hacks, and the best time to travel.

Why Flights from UK to India Are in High Demand

India is one of the top destinations for people travelling from the UK. With a large Indian diaspora living in Britain, many people travel back home every year. In addition, India is becoming a popular tourist destination for UK travellers who want to experience its history, temples, beaches, yoga retreats, and delicious food.

Because of this high demand, airfares can sometimes be expensive. But the good news is that cheap tickets are available if you know how and when to book.

Coolcations: Holidays in Cooler Places

When most people think of holidays they imagine beaches, palm trees, and hot sunshine. Yet many travellers today are looking for something different. They want to escape the heat rather than chase it. This new trend is called coolcation.

A coolcation means choosing a destination with pleasant or cold weather instead of hot and humid conditions. It could be a hill station, a mountain village, or even a northern country where summer feels like spring. The idea is simple. Instead of sweating through your holiday you enjoy fresh air and comfortable temperatures.

How to Use Travel Insurance

 

Most people buy travel insurance because they know it’s important, but few actually understand how to use it when they need it most. It is more than a piece of paper tucked into your bag. It is a safety net, a resource, and a guide through situations that can quickly become overwhelming far from home. Knowing how to use travel insurance properly can make all the difference between a stressful experience and one you manage with calm and confidence.

Understanding What You Are Covered For

Before you ever step on the plane, open your policy and read it carefully. Each provider offers different types of coverage, and what applies in one policy may not apply in another. Common inclusions are medical emergencies, trip cancellations, lost luggage, and flight delays. Some policies go further, covering adventure sports, car hire issues, or emergency evacuation.

The trick is to know exactly what is covered and what is excluded. If you already have health insurance that covers overseas treatment, you may not need to double up. If you are planning a trekking trip or a diving holiday, you must check whether these activities are included. A policy you do not understand is as good as having no policy at all.

Astrotourism: Travel Beneath the Stars

The night sky has always been a source of wonder. People once relied on it to tell stories, guide journeys, and mark the passage of time. Today the stars still draw us in but the experience has become something new. It is called astrotourism.

Astrotourism is about traveling to places where the night sky is dark enough to see clearly. It means leaving behind the bright lights of cities to find a view of the universe that feels untouched. Many people find it deeply calming. Others find it thrilling. For some it is even life changing.