Are you travelling to India? Are you planning a trip to India? If yes then here are the top 10 Hindi words to know before you travel to India. These are very basic Hindi words which you can get started straight away. If you want you can learn more travel Hindi here. Don’t forget to listen to the pronunciation in the audio below.
Hello – Namaste
Thank you – Dhanyavaad
Mine – Mera
Yours – Tumhara or Aapka
Yes – Haa
No – Nahi
Okay – Thik hai
Stop – Ruko
Let’s go – Chalo
Excuse me – Maaf kijiye
These are 10 basic words which you can start using from the moment you land at the airport. For example, if you get to the customs/immigration counter, you can greet the immigration officer by saying Namaste (learn about the meaning of Namaste here) and when you leave you can say Dhanyavaad. Hope this helps. If you want to know more Hindi words and phrases click here.
Kashmir, located in northern India’s most beautiful region, is one of the top choices. This valley is known as the Switzerland of India and offers many beautiful spots. Despite the political turmoil in Kashmir, you can still enjoy the culture and history of Kashmir.
You will be able to relax and enjoy the natural beauty of the surrounding mountains and wilderness. You can also interact with locals and take part in cultural and festival events in Kashmir.
You can enjoy trekking adventures in Kashmir and local cuisine after you have taken one of the Jammu and Kashmir. You can visit many places here like pilgrimage sites and religious shrines. Later, you can shop at the local markets for souvenirs that you can take home.
These are the top places to visit in Kashmir for a winter vacation.
Srinagar
A visit to Kashmir’s capital is an absolute must when visiting Kashmir. There are many interesting landmarks and places to visit in Srinagar, especially during winter. Jama Masjid and Mughal Gardens are just a few of the places to visit.
It is worth taking the time to see Srinagar’s traditional architecture and its natural surroundings. For a complete Srinagar experience, you must visit the Shalimar Gardens. You can also stay in boathouses.
When you get to Dal Lake, don’t forget to take a Shakira ride or to visit places like the Pari Mahal or Char Minar.
Gulmarg
Gulmarg is another top-rated destination for a Kashmir tour package. You can also visit many landmarks, in addition to the numerous adventurous activities available. Winter is a time when the real draw of the region is the thrilling activities in the Gulmarg mountain region.
The snow is thick and beautiful because the temperature drops below zero. You can take a ski trip through the winter landscape or choose to heli-ski or skate. You can also take a trip by cable car to this spot.
You can fly if you want to. Take a hot air balloon ride with your friends and enjoy the breathtaking Gulmarg scenery from above.
Pahalgam
You will find many things to do after reaching Kashmir.
The winter snowfall is magnified by the lush forests and high mountains surrounding it. The white landscape is especially beautiful in the morning, and the cold temperature is very comfortable.
Pahalgam offers pony rides through the green fields and sightseeing in deep valleys. This area’s beauty is evident in the beautiful blue river water that runs through it.
You should visit Sheshnag Lake and Baisaran Hills as well as Betab Valley Lolab Valley, Lolab Valley, Tullian Lake, and Betab Valley. You should also visit landmarks such as the Avantipur Temple and Mamal Temple.
Sonmarg
Sonmarg is a top choice for Kashmir tour packages. It is located an hour from the capital. This land is not easily accessible during the winter months. This time is prone to heavy snowfall and avalanches.
You can also hire local tour guides to help you navigate the trails.
Zero Point and Thajiwas Glacier are two of the most popular destinations tourists want to visit during their trip. There are many activities you can do, such as camping and nature walks. You can also visit places like Shutkari Bridge and Nilagrid River, Vishansar lake, Baltal Valley, Zoji La Pass, Baltal Valley, or Vishansar lake.
Kargil
Kargil is a notable name in the context of Kashmir travels. This area has been relatively calmer since the 1999 Kargil War. You can either go with your friends or on your own to see the beautiful landscapes.
You can have the most memorable experience by travelling between November and April. Join a trekking tour through the mountainous area. This area is ideal for trekking.
Visit Kargil’s Tiger Hill, Karste Valley and River, Suru Valley and Drass War Memorial, as well as the Sani Monastery.
Poonch
Pooch, a quiet place in the middle of winter Kashmir, is another destination worth considering. This town boasts stunning views of the natural mountains and lush flora. Tourists love the peaceful atmosphere of this place.
Horse-riding on the green plains is possible. You can also interact with locals to learn more about their culture. You can also learn more about the rich native history, including the foreign rulers who visited the area. For a more traditional view of Poonch, you can also read and review the accounts by Hiuen Tsang, a 6th-century Chinese traveller.
These places include the Gurudwara Nangali Sahib and Baksh Sahib, as well as seven lakes in Girgan Dhok.
Conclusion
There are many interesting places in Kashmir that are particularly attractive in the winter months. Enjoy thrilling adventures and beautiful views of snowy surroundings in winter. You should take safety precautions and only travel to the more dangerous parts when it is safe.
Kullu, one of the 12 districts in Himachal Pradesh, India. It is located at approximately 1200m above sea level. The stunning scenery surrounding the area is breathtaking. There are several mighty rivers that run alongside the mountains. This inspires you to continue moving forward despite all obstacles. It is also the confluence point of the two rivers, i.e. Beas and Parvati. This Place is surrounded by mountains, Deodar Forests and lush green valleys. It is surrounded by burble and roads making it an ideal spot to relax in Himachal Pradesh.
Kullu, Valley of Gods, is often overlooked as a tourist destination. The market offers a variety of himachal pradesh tour packages. Kullu is the district headquarters and gateway to Manali, one of India’s Best Hill Stations. Kullu is a small town that you will come across on your way to Manali. Kerala is known as God’s Own Country. This Place is also significant because the Valley of Gods constantly replaces Kullu. This Place is often overlooked. We will be discussing everything you need about Kullu in this article. You can find things to do in Kullu and places to visit in Kullu.
The Ancient and Cultural Presence
The alternative name, “Valley of Gods”, reflects that the area has a cultural significance. Residents love Kullu’s multiple pilgrimage sites, making it their go-to spot. Kullu is home to many pilgrimage places:
The majority of visitors are drawn to this area because it is oriented towards the Hindu community. This Place is a Valley of Gods because it has many temples and shrines of Hindu Deities. Kullu is most famous for its Dussehra festival.
Kullu was able to make it through this Week-long celebration. Guinee’s World Record For Largest Folk Dance was set by 9892 performers during the Dussehra Festival 2015. This festive event attracts people from all over the globe. This includes both the display of local handcrafts and performances on local cultural activities. The Place is also famous for Kullu Shawls, which are prepared/manufactured locally.
How to reach Kullu
Kullu can be found approximately 10 km from Bhuntar Airport, also known as Kullu Manali Airport. You can also reach Kullu by road from Chandigarh. You can hire a cab Himalayan Journeys LLP, or Himalayan Musafir to get Kullu comfortably and without hassles.
Things to do in Kullu
Kullu is a paradise for tourists as it offers a platform that allows everyone to pursue their interests. You can find all kinds of activities here, including adventure, nature and pilgrimage. Find out more information through reviews.
Solang Valley: This beautiful valley is located between Solang Village and Soas Kund. It is a popular tourist destination. The Snow Point, also known as Solang Valley, is a well-known place. It is known for its snow-clad mountains and glaciers. But it’s also famous for the adventure opportunities one can have here.
Rohtang Pass: The section is connecting Manali and Himachal. Rohtang Pass is more idyllic and remote than the main road. It is an area that is unique in its own right. It is worth visiting even if you are on a Himachal Tour Package.
Hadimba Temple: Located in a peaceful area far from the bustle of the city, Hadimba Temple offers a relaxing environment. The temple, which is surrounded by tall deodar trees and is dedicated to Hidimba (the wife of Bhima), can be found in the middle of the city. The temple is flanked by devotees from all walks of the globe during the Hidimba Devi Festival.
Chandratal Baralacha, a perfect trekking destination, is one of the most high-altitude lakes in the Himalayan Region. It is a stunning sight to see the sunset over the turquoise waters, beautiful landscapes, and green meadows.
Manikaran Sahib is a small town between the rivers Parvati and Beas. Manikaran’s hot springs and stunning landscapes are well-known. This village’s most prominent attraction was the Manikaran Sahib religious Gurudwara, often visited by Sikh devotees across the country.
The top things to do at Manali
Manali is truly a paradise and never disappoints its guests. It is also a popular tourist spot, so the unique experience it provides can make your trip even more memorable. These are some of the top things to do in Manali that should be on your 2020 bucket list. Let’s have a look at the list.
Enjoy the sounds of waterfalls as you relax.
Visit the temples of the Almighty to make a mark.
Rohtang Pass: Be a bike rider
Tibetan Monastery offers peace and tranquillity
Stroll among the cedar trees
This list will continue to grow…
Kullu-Manali Holidays
Kullu, a sister town to Manali, is blessed with beautiful landscapes and sceneries that can be walked together. Kullu Manali Tour Package will allow you to explore the beautiful sights of both destinations while being assisted by a driver and car. This makes it easier to make the most of your holiday. You have the option to rent a car in Jaipur with an experienced driver, whether you’re travelling solo or in a group. Tempo Traveller Rental Jaipur makes it easy to travel on a group trip to Kullu Manali.
Istanbul is the largest city in Turkey and it is the seat of the country’s economy and culture. It is an ancient city now declared as a European Capital of Culture. It is now a famous tourist destination as it houses many UNESCO World Heritage Sites. Tourists need to know all about this city before visiting here on a pleasure trip.
Is Istanbul safe?
Istanbul is known to be a safe city, as there is the least record of crimes. Though it has often been a target of terrorist attacks recently, tourists are considered safe from such violence. However, they should be careful about their belongings, due to the stray incidents of snatching or mugging on the streets.
What to pack
Tourists are expected to dress in a conservative way, keeping in line with the general nature of local people in Istanbul. So they should pack comfortable dresses that cover shoulders and legs. Thus, long-sleeved shirts, tops, trousers, and long skirts can be packed for touring this city. Tourists should also carry scarves to cover their heads while visiting mosques.
Best time to visit Istanbul
The peak tourist season in Istanbul is from March to May and again from September to November. At these times, the weather is neither too hot nor too cold, with a minimum amount of rainfall. Thus, tourists can move around comfortably, escaping the summer heat and winter snow.
How to travel to Istanbul
Plenty of flights are available for reaching Ataturk International Airport in Istanbul. Turkish Airlines is the national carrier of this country that connects Istanbul to all cities in the world. Apart from this airline, Air India, Oman Air, and Etihad Airways run most of the flights from different cities of the world to Istanbul airport.
SIM cards and Wi-Fi in Istanbul
Vodafone, Turk Telekom, and Turkcell are three GSM service providers from which tourists can buy new SIM cards. These SIM cards need to be registered by showing the valid passports of buyers. They can have limited amounts of Wi-Fi data from the chosen plans of these service providers.
Where to Exchange Currency
Grand Bazaar in Istanbul is the best place where tourists can exchange currencies of their home countries to get the Turkish Lira, the official currency of Turkey. They can also visit Spice Bazaar or Egyptian Bazaar, Taksim, Sultanahmet, and Laleli, where plenty of money exchangers are operating in their kiosks.
Transportation In Istanbul
There are plenty of buses, subway trains, metro buses, suburban trains, and trams to move around the city of Istanbul. Tourists can take cruise ships, ferryboats, sea taxis, and sea buses from Sultanahmet port. People also take cable cars and funiculars to reach mountain tops near this city.
Turkish is the official language of Turkey. Hence, tourists need to know a few basic Turkish phrases, which means “good morning”, “good afternoon”, “I am sorry”, “my name is _”, and “pleased to meet you”. However, most educated local people know English and thus, tourists do not face any problem communicating with them.
Travel guide book
Tourists may check a travel guide book before visiting Istanbul, where they can know all about the places of tourist attractions, what to do in this city, foods and drinks to be tasted here, and how to dress while touring this city. They can get such guide books online or from their travel agencies.
Where to Stay in Istanbul
There are many luxury and budget hotels in Istanbul, in different districts. Many tourists prefer to stay in Sultanahmet, as this oldest region contains many historic tourist attractions and it is also famous for its scenic beauty. Beyoglu is a lively district of Istanbul, where tourists can find hotels, rented apartments, and hostels to stay in during their vacations. Galata is famous for its vibrant nightlife while people vacationing with families find it more convenient to stay near Grand Bazaar.
Food and Drinks in Istanbul
Istanbul is known for many delicious foods and drinks that are available at cheap prices. Durum is a wrap stuffed with minced meat and vegetables, which is preferred for a quick meal. The fish sandwich called Balik Ekmek, a type of pizza with cheese toppings called Pide, meat-stuffed dumplings with yogurt sauce called Manti, and meat Kofte are the popular foods of Istanbul. Turkish Delight and Baklava are the favorite desserts of people living in this city. Turkish coffee and a cold yogurt drink called Ayran are served in various restaurants in Istanbul.
Shopping in Istanbul
Grand Bazaar is the best place for shopping in Istanbul, which houses more than 4000 shops selling all types of local artifacts. Spice Bazaar is another ancient market of this city, which is famous for all types of spices, dry fruits, different Turkish foods, and herbal tea sold in more than 80 shops. Arasta Bazaar, Kadikoy Market, Women’s Bazaar, Istiklal Caddesi, Bagdat Caddesi, and Beyazit Book Bazaar are other prominent shopping places of Istanbul.
Top Tourist Attractions in Istanbul
Aya Sofya, Suleymaniye Mosque, Rustem Pasa Mosque, Chora Church, and Basilica Cistern are some of the famous religious shrines in this city. Istanbul Archaeology Museum, Dolmabahce Palace, Museum of Turkish and Islamic Arts, Carpet Museum, Pera Museum, Istanbul Modern, and Yedikule Fortress are other tourist attractions located in and around Istanbul.
Hence, people love to choose Istanbul as the destination for spending vacations with their families and friends.
If you’re looking for ways to eat healthy while on vacation, chances are, clean eating is already your thing. And whether you’re vegan, vegetarian, or follow the basic food groups, you want to keep up with your good eating habits—even while on vacation. But the foodie scene is a big part of travel and the culture of your destination, so it’s tempting to indulge. Since you know that unhealthy eating means weight gain and other health problems, take note of these seven tips to maintain a healthy diet:
1. Don’t Skip Breakfast
Don’t let a different schedule while on vacation cause you to skip breakfast. Begin the day with a meal packed with protein and fiber. Take advantage of the breakfast buffet if you’re staying at a resort and choose eggs, lean protein, fruit, and whole grains. Watch out for the so-called continental breakfasts featured at some hotels. They typically consist of sugary cereals and pastry.
You can also save time and money by packing breakfast items from home if your accommodation has a mini-fridge. Include baggies of whole-grain cereal, fruit, and homemade muffins. Look for a blender that is lightweight to take along with you. They’re great for making healthy breakfast shakes even if you’re on the go.
2. Pack Your Own Snacks
Packing healthy, travel-friendly snacks for the road or the plane will help you avoid the temptation of sugary snacks. Include snacks like cut-up veggies and hummus, cheese sticks, and crackers with natural peanut butter. And be careful with the snacks offered at the hotel’s mini-bar. Hotel snacks are typically laden with sugar and salt. Instead, head for the grocery store or local farmer’s market for in-season fruit, cereal bars, nuts, and other healthy goodies.
3. Prepare Your Own Meals
Of course, you’ll want to dine out during your trip. After all, you’re on vacation. But if you book your stay at an accommodation with a full kitchen or kitchenette, you’ll have the advantage of preparing a few meals for dining in.
Some large hotels are now offering the option of checking out table-top stoves and cookware. Others have outdoor grills for guests to use. Just call ahead and ask. Visiting a nearby farmer’s market for fresh ingredients is a great way to soak up some local culture. You’ll likely save money too.
4. Research Restaurants
These days, most restaurants have a website displaying their menu. Check ahead of time to make sure healthy options are offered. Many restaurants today have healthy eating options and menus for people with food sensitivities, vegans, and vegetarians. For the cleanest eating options, search for restaurants that advertise fresh, local cuisine with fewer processed foods. You can also create a healthier meal by modifying your selection. For example, replace starchy sides like mac and cheese with green vegetables.
5. Drink Plenty Of Water
Dehydration can become a problem for travelers, especially when flying and spending time outdoors in the sun. And we all know how important water is! Therefore, always prepare and bring a water bottle with you. Make sure to fill it up before leaving your hotel, and refill it whenever possible during your day tour. Keep it with you at all times.
6. Follow The One-Plate Rule
Following the one-plate rule at the all-you-can-eat buffet will help you avoid overeating. First, go to the salad bar and fill the plate half full with fruits and veggies. Then add a palm-sized portion of protein, and then finish off with a starch of your choice such as bread, potatoes, or pasta.
7. Splurge Wisely
You have rewarded yourself with a vacation, and you deserve a few treats. After all, you can’t be expected to visit Paris without trying a freshly baked croissant or strawberry crepes with cream. And you would be remiss to pass up gelato in Italy. The trick is to splurge strategically. Treat yourself to one special food or beverage per day. Make it a reasonable portion, eat slowly, and savor every bite.
Sharing is another strategy. Vendors who sell street foods usually dole out generous portions. Split your order with a friend. And of course, you don’t have to give up evening cocktails. Simply skip the rich, sugary cocktails and go for light beer, wine spritzers, and drinks like skinny Piña Coladas made with Coconut Water instead of Cream of Coconut or Coconut Milk.
Turmeric is a spice that India can’t live without. Turmeric is called Haldi in India and is used in large quantities in our foods. The yellow colour in curries is due to this very spice. It’s also a widely used spice in the plant based medicine “Ayurveda”, the Indian system of holistic medicine. Turmeric is not only used as food or medicinally but also in wedding ceremonies where a paste of turmeric is applied on the bodies of the bride and groom. It is also used in many religious ceremonies.
Indians recognised health benefits of turmeric long time ago but in recent years there has been an explosion in its recognition as a spice benefiting health. In fact, a quick search of scientific publications showed over 700 results detailing the properties and experiments relating to turmeric. It has been shown to have therapeutic applications such as anti-inflammation, anti-diabetic, anti-hyperlipidemic, antimicrobial, antioxidant, anti-neoplastic, immune stimulant, antiseptic, pro-dermatologic and anti-cancer properties.
These beneficial properties are owed to the active ingredient “curcumin” (diferuloylmethane) a polyphenol from the plant Curcuma longa or turmeric plant. The two ingredients of curcumin contain turmerone (oil) and curcuminoids (the coloured part). The ingredients of curcuminoids consist of demethoxycurcumin, 5’-methoxycurcumin, and dihydrocurcumin which has the several health promoting properties. For this reason, turmeric has been rightly termed as “nutraceutical or nutraceuticeutical” a fusion term derived from the union of “nutrition” and “pharmaceutical”.
Although India produces most of the world’s turmeric, it is also used in other parts of the world. Here’s a list of various names of turmeric in other languages:
Arabic Kurkum, Uqdah safra Armenian – Toormerik, Turmerig Bulgarian – Kurkuma Burmese – Hsanwen Catalan –Curcuma Chinese – Yu chin Croatian – Indijski safran Czech- Kurkuma Dhivehi – Reendhoo Danish – Gurkemeje Dutch – Kurkuma Esperanto – Kurkumo Estonian – Harilik kurkuma Farsi – Zardchubeh Finnish –Kurkuma French – Curcuma Galician – Curcuma German – Curcuma Greek – Kitrinoriza Hebrew – Kurkum Hungarian – Kurkuma Icelandic – Turmerik Indonesian – Kunyit Italian – Curcuma Japanese – Ukon Khmer – Romiet Korean – Kolkuma Latvian –Kurkuma Lithuanian – Ciberzole Malay – Kunyit basah Norwegian – Gurkemeie Pahlavi – Zard-choobag Pashto – Zarchoba Polish – Kurkuma Portuguese – Acafrao da India, Curcuma Romanian – Curcuma Russian – Koren Singhalese – Kaha Slovak – Kurkuma Slovenian – Kurkuma Spanish – Curcuma Swahili – Manjano Swedish – Gurkmeja Thai – Kha min chan Tibetan – Gaser Turkish – Safrani Yiddish – Kurkume
Let’s take a look at some of the health benefits of turmeric/curcumin:
Anti-cancer potential of curcumin
Many studies have shown that there are anti-proliferative effects of curcumin on various tumour cells. Studies have shown that curcumin can prevent cancer by supressing tumour cells. This is done by down regulating genes responsible for cell growth and proliferation. These include down-regulation of the expression of genes such as cyclooxygenase-2, Lysyl oxidase, Nitric Oxide Synthase, Matrix metalloproteinase-9, Tumour Necrosis Factor, chemokines, cell surface adhesion molecules and cyclin D1; down-regulation of growth factor receptors (such as Epidermal Growth Factor Receptor and human epidermal growth factor receptor 2); and inhibit the activity of c-Jun N-terminal kinase, protein tyrosine kinases and protein serine/threonine kinases.
In one scientific study that involved investigating the effect of curcumin on triple negative breast cancer that were known to have poor prognosis; the administration of curcumin to the cancer cell cultures was found to inhibit cell proliferation by inhibiting of EGFR (epidermal growth factor receptor) pathway was thought to be the underlying mechanism of cell proliferation.
In another study, it was shown that curcumin can inhibit the translocation of (nuclear factor kappa light chain enhancer of activated B cells) NFκB to the nucleus through the inhibition of the IκB-kinase which reduces expression of CXCL1 and -2 and abolishes the autocrine/paracrine loop that links the two chemokines to NFκB. Treatment of the cells with curcumin and siRNA-based knockdown of CXCL1 and -2 induce apoptosis, inhibit proliferation and downregulate several important metastasis-promoting factors.
Turmeric and gingivitis
One study showed that use of 2% turmeric gel significantly caused reduction in the mean plaque index, gingival index, sulcus bleeding index, probing pocket depth and major reduction in trypsin like enzymatic activity of “Red-Complex” microorganisms. Other studies have also shown that both turmeric can decrease plaque index and gingival index and hence be used in the prevention and treatment of gingivitis.
Turmeric and cardiovascular disease
It has been suggested that turmeric also has huge health benefits in the prevention/reduction of cardiovascular diseases and related disorders such as atherosclerosis, hypertension, heart attack and stroke. It is the anti-oxidant and anti-inflammatory actions of nutraceuticeuticals that is thought to play a major role in neutralising free radicals and reducing endothelial risk factors associated with cardiovascular diseases.
Turmeric and pain
Turmeric has also been shown to produce analgesic and anti-inflammatory effects in animal models and in clinical trials, and seems to have less serious adverse effects than many current analgesics.
Studies have looked at the effect of curcumin on pain, stiffness, and functionality in patients with osteoarthritis in the knee. Curcuma-containing products regularly showed significant improvement in osteoarthritis-related conditions. A few studies have shown that the use of both curcuminoids and ibuprofen were associated with a similar significant reduction in pain.
Although there is some evidence that indicates that curcuminoids have pain relieving function in musculoskeletal pain but evidence is insufficient. More clinical studies are required.
Curcumin and autoimmune diseases
A breakdown in the immune system results in infection, cancer including autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, type 1 diabetes, inflammatory bowel disease, myocarditis, thyroiditis, uveitis, systemic lupus erythromatosis, and myasthenia gravis.
Some studies have shown that curcumin improves inflammatory bowel disease, psoriasis, rheumatoid arthritis, multiple sclerosis both in human and animal models. Curcumin inhibits autoimmune diseases by regulating inflammatory cytokines such as IL-1beta, TNF-alpha, IL-6, IL-12 and IFN-gamma and associated JAK-STAT, AP-1, and NF-kappaB signalling pathways in immune cells.
Turmeric and skin disorders
There is increasing scientific indication proposing curcumin’s usefulness in the treatment of chronic pain, inflammatory dermatoses, skin infections, acceleration of wound closure as well as cosmetic ailments such as dyspigmentation.
Curcumin also moderates the phase II detoxification enzymes crucial in the detoxification reactions for protection against oxidative stress. Some publications have discussed the biological mechanisms of the chemopreventive potential of curcumin in various skin diseases like psoriasis, vitiligo, and melanoma.
Direct topical administration of curcumin on affected tissue can be useful in treating skin related disorders.
Curcumin and liver disease
Several studies have shown that curcumin supplementation might improve non-alcoholic fatty liver disease (NAFLD).
This is done by improving oxidative stress and preventing NAFLD by decreasing the production of reactive oxygen species, the hepatic protein expression of oxidative stress, pro-inflammatory cytokines, and chemokines such as interferon (IFN) γ, interleukin-1β and IFNγ-inducible protein.
Curcumin might have a favourable effect on NAFLD in higher dosages. Despite this, further studies with higher curcumin dosage supplementation are needed to confirm these results.
Turmeric on Alzheimer’s disease
Alzheimer’s disease is a progressive neurodegenerative disease characterised by progressive cognitive deterioration with declining brain activities and behavioural changes.
Curcumin is able to inhibit cyclooxygenase-2, phospholipases, transcription factor and enzymes involved in metabolizing the membrane phospholipids into prostaglandins. The reduction of the release of reactive oxygen species by stimulated neutrophils, inhibition of AP-1 and NF-Kappa B inhibit the activation of the pro-inflammatory cytokines such as TNF and IL-1beta. The antioxidant, anti-inflammatory and lipophilic properties of curcumin improves the cognitive functions in patients with Alzheimer’s.
Curcumin and Type 2 Diabetes Mellitus
Curcumin has been shown to reduce sugar and lipids levels in many ways. It is able to do so by decreasing glycaemia and dyslipidaemia in high fat-fed rats, decreasing blood glucose and antioxidant defences. Other molecular mechanisms include anti-inflammatory effect on adipocytes (fat cells) by inhibiting the expression of pro-inflammatory cytokines such as MCP-1, IL-1β, TNFα, IL-6 and COX2. It also has anti-apoptotic effect on streptozotocin-induced in diabetic rats by up regulating Bcl-2; Bax and caspase-3.
Curcumin also reduces the gene expression of transcription factors involved in hepatic lipogenesis, such as the sterol regulatory element-binding protein 1c that promotes cholesterol synthesis and the carbohydrate response element-binding protein.
How do you take turmeric?
The questions to ask is how do you take turmeric? The way most Indians do it is by taking it in their food. Most Indian food will contain turmeric. They usually put a few teaspoons of it in their curry. Another way Indians like taking turmeric is in warm milk. Nowadays this is called “golden milk” in the west. Just warm a cup of milk and add some turmeric to it. Some people add black pepper to it to increase absorbance.
References:
Kocaadam, Sanlier 2017. Curcumin, an active component of turmeric (Curcuma longa), and its effects on health. Crit Rev Food Sci Nutr
Vaughn AR et al 2016. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Phytother Res
Ruby et al 1995. Anti-tumour and antioxidant activity of natural curcuminoids. Cancer Lett.
Sun XD et al 2021. Curcumin induces apoptosis of triple-negative breast cancer cells by inhibition of EGFR expression. Mol Med Rep
Killian PH et al 2012. Curcumin inhibits prostate cancer metastasis in vivo by targeting the inflammatory cytokines CXCL1 and -2. Carcinogenesis
Stoyell et al 2016. Clinical efficacy of turmeric use in gingivitis: A comprehensive review. Complement Ther Clin Pract
Perkins et al 2016. Efficacy of Curcuma for Treatment of Osteoarthritis. J Evid Based Complementary Altern Med
Bright 2007. Curcumin and autoimmune disease. Adv Exp Med Biol
Nguyen, Friedman 2013. Curcumin: a novel treatment for skin-related disorders. J Drugs Dermatol
Rajesh et al 2013. Skin regenerative potentials of curcumin. Biofactors
Disclaimer: This is NOT medical advice. Please consult your doctor before taking turmeric/curcumin.
If you are traveling to the Philippines, then these Tagalog numbers(Filipino numbers) will be useful for you. Tagalog is spoken as a language in the Philippines and is the official language of the Philippines. There are two forms of Tagalog namely Old Tagalog which is an ancient form of the language while Batangas Tagalog is a dialect of the language. In addition, the Filipino language is a standardised form of the Tagalog language that forms the official language of the Philippines. If you traveling to the Philippines, then you might wish to learn a few words and numbers for your travels. Here’s a list of Tagalog numbers 1-100 compiled by Amihan Balasabas. Feel free to print them out if you wanted to them with you. If you press the print button then you can eastly print them as printable Tagalog numbers 1 100 in words.
