We often hear about Somalia for the wrong
reasons. The nation of Somalia
is always in the news for some reason or the other; most of the time it is for
the misdoings of the rebels or militia against its own people. Often we get
breaking news across news channels about the latest developments on Somalia such as
Somali pirates hijacking an oil tanker or an international merchant ship. However,
Somalia also called Horn of Africa, has an ancient past that is never
mentioned. It seems that even the people of Somalia too have forgotten its own
past during the terrible civil war.
Culture of Somalia
Culture of any country develops based on
the accumulations left over by every group survived in the nation. Culture of Somalia is also an accumulation of neighbouring countries
like Ethiopia, India, Persia
and Yemen.
A culture is a group entity formed by several distinct entities like language,
families, clans, religion, music, food and literature. All of these together influence
the culture of a nation. Every one of these entity might have been formed from
any of Somalia’s
neighbour. Every neighbour has influenced the culture of Somalia by
contributing to one of these entities.
Religion in Somalia
The major religion in Somalia is Islam.
Among the Islamic religion, several denominations and traditions are being followed
like the Sunni, Sufism and Shia. It was as early as the medieval age when the
Muslims came first came to Somalia.
It was when Muhammad the Prophet sought refuge in Somalia; the Islamic community was established
in the Horn of Africa. However, initially there were only a few people
following the religion, later there were many people following Islam. Several
Mosques were built across the country and hence the initiation of a great
religion started.
Language of Somalia
Language is one important factor influencing
the culture of people. People of Somalia speak the Somali language,
which has a close relationship to that of the Afar and Oromo languages. Both of
them are related to both Africa and Asia, because, Somalia
has its boundary in the Indian Ocean through which it had many traders from Asia too. Therefore, Somali is a mixture of both African
languages and Asian Languages. After a lot of changes and dialects, Somali was
finally divided into three types;
1) The standard dialect, which is followed
only by the northern regions of Somalia.
2) Change of dialect on the coastal region
led to the development termed as “Benaadir”.
3) Third change of dialect in the southern
region led to the development of “Maay”.
Each of these dialects interact with each
other easily, the dialects are representative of the region to which they
belong. Interestingly, Somali music and songs were very popular throughout the
region which has been banned by the rebels this year.
Families and Clans
Several social units and clans are involved
in the politics of Somalia.
Some of them are Isaaq, Dir, and Darod. Other clans also include Hawiye and Rahanweyn. People wear formal dresses like jeans and t-shirts. Somalia men
wear turban on their heads. After Muslim invasion, Somalia people closely followed the
Arab culture and wore the “Jellabiya”.
Such a strong culture rooted in a great
nation has shown its power in the ethics and moral of people. It’s a shame to
see a country rich in heritage decline into oblivion.
When most of the world
is struggling to shed the phobia of mad cow disease, bird flu, monkeypox virus
and Covid-19, an ancient protozoan serpent Babesiosis still wait in ambush
patiently at our cattle farms, outdoor game hunting or on a polo field to
poison us with venom that will take our breath away.
Babesiosis is no baby
as a layman will guess it to be, in fact it’s like malaria of tropical
geographies which is spread by female anopheles mosquitoes, it is spread by
Ixodid ticks in the west especially in the region of Europe and America. Like
all parasitic transmitted diseases Babesiosis has also a vector, carrier and a
host. The vector in this case is Ixodid ticks, the carrier is our cattle and
wild animals and host is humans and animals. Babesiosis is a protozoan disease
which the black Ixodid ticks sucks from the cattle and accumulates in their gut
and further concentrate in their salivary glands and in turn transmits the
infection to humans. Most of the patients cannot even recall that when they
were bit by the tick. The general targets are people living at countryside or
game hunters in the forest. However the disease can further be transmitted
through blood transfusion by an infected person to another person, in desperate
need of blood or in many cases the disease is also transmitted by a mother to her
child in her womb.
The incubation or
dormant period for the disease is generally one to four weeks after which the
disease starts showing its symptoms of weakness, fatigue, depression, fever,
weight loss, headaches, allergic to light, stiffness of muscles, continued
cough, shortness of breath, vomiting, report of abdominal pain and accompanied
by dark urine.
Like Malaria
Babesiosis also targets the red blood cells of our body and destroy them
gradually leading to the mentioned ailments and then after they multiply by
basic cell division, in order to comprehend it briefly in a layman perspective,
red blood cells are transport for the oxygen to various parts in the body and
constant degeneration leads to low red blood cells counts, hence low oxygen
supply in the body leaving us breathless, lethargic, fatigued and with fragile
immune system.
Unlike other disease
Babesiosis shows a unique characteristics in its mortality rate or living ratio
of infected patients and differs according to geographic boundaries of the
continents for example in America only ten percent of the infected patients die
the rest recover with the aid of medical care or in many cases even in the absence
of it while the story in Europe is entirely different and approximately fifty
percent of the patients infected die due to this disease.
Age and sex is no bar
for this disease and can occur equally in male and females of all age groups.
But age groups above fifty are more susceptible to this disease as their immune
system has lived half of its life and portrays a feeble defence against the
onslaught of Babesiosis.
Babesiosis and Lyme
diseases are both tick borne diseases and sometimes people mistake them to be
of similar nature where as in reality Babesiosis present a more severe
infection level in humans as compared to Lyme infections and thus different
levels of treatments are required for both the diseases. On the other hand
patients of both diseases complain history of travel to areas like Nantucket
Island in America, where ironically the disease was first discovered in the
region in 1966, especially during the month of May and September.
Patients suffering
from this disease are fortunate to have a cure for this disease and the regular
procedure of malaria is required to be drilled once the infection is
discovered. Proper medical advice and medicines like Clindamycin (lincosamide
antibiotic) are safest bet for the cure.
Babesiosis is
constantly spanning its wings in other countries like Japan Mexico and China
apart from Europe and America and needs an immediate attention and education
for the people domiciled in other countries of the world so that they are well
prepared with the necessary tools to fight this slow and steady catastrophe as
and when it reaches their doors.
Detection of
Babesiosis
Babesiosis or
piroplasmosis is a very dangerous and invasive zoonotic disease (transmitted
between animals and humans) of humans and animals that is spread by ticks.
Although this parasite is widely widespread, it commonly infects rodents,
carnivores, and cattle. However, in recent years, their spread and cross-spread
have increased significantly and has been detected in various species. The
causative agent is the Babesia species.
Babesiosis in goats
Tick-borne diseases of
livestock can be economically devastating therefore husbandry practices and the
availability of vaccination should be made public to farmers, especially in
areas of rural economies.
The infecting agent
that causes Babesiosis in goats is Babesia ovis (B. ovis) common in the Middle
East, Middle Europe, central Asia, Turkey, India and some parts of Africa.
Although not much is known about the disease and spread among goats, it is
generally observed that it spreads in acute circumstances. Information about
its spread and agents spreading the disease is not fully understood. However it
is known that the protozoa destroys red blood cells and causes anaemia.
Currently several anti
protozoa vaccinations are available in the form of imidocarb, derived from
carbanilides. Further treatment could require administration of veterinary
antibiotic called “tylosin”.
Babesiosis symptoms
Most people in the US
and other parts of the world infected with babesiosis usually do not experience
any symptoms. However, there are symptoms that could easily be mistaken for
other conditions such as fatigue, fever, malaise, jaundice, and anaemia. Many
of these symptoms can last from few days to several months and usually appear one
to four weeks after infection. In individuals who are asymptomatic the disease
typically goes away on its own.
Panchgani is an illustrious hill station situated very close to another hill station Mahabaleshwar in the state of Maharashtra. The hill station which is evergreen with plush trees has very pleasant climate throughout the year, though it is difficult to access it during heavy monsoon rains. Pachgani was discovered and established by John Cesson, as a refuge for the British from the seething heat of summer heat of India. The summer resort which roughly translates as five hills derives its name from the five hills which surround it, which is host to villages in its vicinity, namely Godavli, Khingar, Taighat, Dhandegar and Amral.
Cesson fell so much in love with the place that he developed the place to meet all the needs of the British retirees by planting trees from western world, building roads and establishing a community of service men like tailors, dhobis, vendors, builders etc so that the place would be independent of outside world. He died in Panchgani is buried in St. Peters Church. The British have left their inedible mark on the summer resort through the numerous cottages built in typical colonial style which are strewn across the hills. There are many buildings which are created in the style of British architecture of 19th century.
What is so special about Panchgani
Panchgani is a hill station which is thronged by tourists throughout the year though not many visits the place during the monsoon season due to heavy rains lashing the hill station. The main attraction of the place is its serene environment which is surrounded by the beautiful nature. The choice of trees from foreign land, like the Silver Oak and Poisnsettia, planted by John Cessan add their own unique and mystic aura to the place. The unpolluted and fresh air of Panchgani is known for its high content of oxygen in the atmosphere which is known to help people recover from their illnesses. This is the reason why Dr. Rustomji Bomanji Bilimoria decided to set up a sanatorium for people suffering from then incurable disease of tuberculosis, so that they could recover their health in its pleasant, cool, calm and refreshing environment.
Those people who wish to spend some time in total seclusion in the lap of Mother Nature, then Panchgani is the right place for them. The exquisite ambience of the place makes sure that the tourists will spend a memorable time in the hill station which is going to be cherished by them for a lifetime. For those seeking a luxurious holiday, Panchgani has arrangements even for that in their exclusive cottages and hotels. Relaxation comes naturally in this place as the cool soothing air brushes past bringing the mysterious scent of the wild trees, without any pollution. Though it is thronged by tourists, the place has maintained its noiseless serenity.
Tourist Attractions in Panchgani
The places of tourist attraction in Panchgani are
The Table land – the second largest mountain plateau of Asia
Sydney point – atop a hill giving breathtaking view of river Krishna
Karthikeya Temple in Rajpuri caves
Wai of seven ghats
Parsi Point which gives enthralling view of Dhom dam
Mapro Garden where one can purchase fresh products from the factory
Devils Kitchen -the huge caves with mythological background
Establishment of Famous Schools
The place is also known for the high quality education it provides for students from all over the country and also from abroad. The retired Britishers who settled in Panchgani attracted others by spreading the word about the pleasantness of the place. The Kimmins School was established in 1890’s exclusively for European boys and girls. This led way to establishment of few more schools, which became renowned all over the country in a short span of time. The boarding schools of Panchgani were inspired by the English way of education and were affiliated to the famed Cambridge University. Even the question papers were prepared in England and then sent over to India by sea route. Though the exams were conducted in India, the correction was made in England.
Following the suit, Indians started their own education centers including those catering the needs of Hindu, Christian, Muslim and Parsi students. The Saint Peter’s boarding school, which was the segregated branch of the original Kimmins School was put on the international map when one of its students whose musical talent was spotted by the music teacher of the school went on to become the famous singer of band Queen – Freddie Mercury. He was known as Farrokh Bulsara back then.
How to get there
Once you are in the hill station you can easily get around by hiring taxis. There are also bicycles and horseback rides available. The best time to visit Panchgani would be between the months of September and May. Those who are travelling by airways will have to arrive in Pune which is situated at a distance of 98 km and then travel either by either road or train to Panchgani. The nearest railway station is Wathar which is at a distance of 45 km, therefore those who travel from Pune can always opt for road transport. The Maharashtra state transport runs has the buses connected to Panchgani from Mumbai, Pune, Wai, Mahabaleshwar, Mahad and many more.
Panchgani, Maharashtr
Accommodation
It is not difficult to find a place to stay suiting your requirements and budget as there are many different resorts, cottages, inns and hotels available at Panchgani for accommodation. The restaurants here have variety of vegetarian and non-vegetarian food, along with chats and other snacks which are available in the roadside shops.
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Now if you are travelling to India then
most likely you will use cutlery to eat in a good restaurant. But if you are in
a small town or cheap restaurant like a dhaba then you will find people eating
with their hands. This should not come as a surprise to you because eating with
hands in India is perfectly normal. Most people will use their right hand to
eat. The left hand is reserved for cleaning the back side after using thetoilet. (Here’s how Indian toilets look like if you want to know). Indian food
is mostly chapatti and rice based along with curry or lentils (daal).
Trick is to use your fingers of the right
hand. If you are eating rice then drop a little of bit of curry, daal or
vegetables on small portion of rice and then pick them up with your fingers as
if you are scooping them up. The use of the thumb is important here. Use your 4
fingers at one end and then use the thumb to pick up the curried rice. Bring
all four fingers together and curve them a bit. Then put them in your mouth.
Some of the curry or lentins will certainly drip from the sides of your hand
but it will get better with practice.
If you are eating naan or chapatti then
you will have to use both hands in the beginning till you perfect the technique
of breaking it with one hand. Break a small piece of naan bread with your hand
then scoop a small amount of curry or dip in lentils and then put in your
mouth.
With these tips you should be able to
completely eat Indian food with your hands.
Aftermath
When you are done eating your food with
your hands, you will wipe your fingers with a napkin or washcloth. For extra
washing, go to the sink and rinse your fingers in soap and water again. Try
them with a towel. If you don’t have access to a sink and you’re eating
outside, then use a natural body of water to wash your fingers off in.
One third of our
lives go out in sleep and the rest while working, people who sleep late in the
nights twisting their bodies from one corner of the bed to the other wished it
was true. “A healthy mind resides in a healthy body”, its true and most of us
believe in this saying, but the core question which arises over here, is the
fact that where does the healthy body resides. The answer is simple, which is,
in a good night sleep. But here another hurdle arises which is both the answer
and the question, “sleep”. On an average a normal human sleep should not be
less than seven hours, but quite a number of us fail to sleep fast and are
astounded by this problem. Even worse people are illusioned, that they are
suffering from some kind of disease like insomnia which still adds to their
psychological stress leaving vacant eyes in the night.
However one of
the crucial reasons which is responsible for late sleeping habits is the stress
which has become the inevitable cause of many other psychological disorders,
especially when the entire human race is engulfed in the rat race of economic
existence lured through technology and ambition to prove to the society and
themselves in general. Following are some of the ways through which one can
sleep fast.
How to go to sleep fast
1)Exercise:-
I was a late
sleeper myself but found that if I exercised for at least half an hour which consists
of aerobics and push ups only, it was enough to wear down my stress and go to
sleep fast
2)Drugs:-
Drugs not necessarily
heroine or smack or cocaine, but it covers caffeine found in coffee, nicotine
found in cigarettes and tea also, contribute to late night sleep. Avoid drugs
of any sort to get a quick sleep in the night.
3)Television:-
Watching
television excessively, though is not
advisable for most of us but instead of watching television in the morning make
a habit of watching television in the night you will soon find yourself dozing
off to sleep even sooner than before.
4)Music:-
Instrumental
music especially ones from saxophone and Indian classical music makes you sleep
not only soon but also a comfortable sleep is experienced. Many music stores
sell compact discs and DVDs with the OM mantra
being repeated; believe me it helps not only in getting you to sleep soon but
also flushes out stress from your body.
5)Stay awake:-
Sometimes our
routine is disturbed when we work late in the nights and sleep in the morning,
and one fine day when the work is over our brain simply does not instructs our
eyes to doze out. The key of regaining our old routine is to stay awake for a
day or two in the morning hours and by the third day your body is ready to
relax and sleep quickly in the night.
6)Reading:-
Reading is a good habit and a prudent exercise for our eyes. Reading, a novel in the
night, surly helps in a quick sleep. Especially if you are tired and exhausted
from your days work at the office or the site.
7) Meditation:-
Meditation before sleep flushes out all the stress in the body which quickly
relaxes as soon as the person lies on the bed.
8) Medicine:-
Medicines such as Dionil and Compose can be taken under strict medical
supervision if nothing works out for you. However it is the lender of the last
resort and should be your ultimate choice when all natural means have failed.
Baba Ramdev is everything that you could
hope and expect from a guru. Baba Ramdev
might also be referred to as Swami Ramdev: an Indian Hindu swami and celebrated
yogi rishi. Baba Ramdev is like Patanjali
muni (guru) of the present times. He is the icon of yoga of Pranayama and celebrated Yoga teacher and an Ayurveda
Guru. The guru has traveled across the
world and making people aware of Yoga and Pranayam.
Baba Ramdev has deep knowledge of Samkhya
doctrine and the holy Bhagavad-Gita. He
concentrates on the attaining Samadhi through the use of applying meditation
(Pranayam). He has managed to spread
Yoga to such an extent that sooner or later, every one has to embrace it.
Baba Ramdev's current central office is on
500 acre site in Haridwar. Baba Ramdev
has created a vast following through his “Yog-Gyan”. The Baba is the existence
and the embodiment of music of Pranayama.
Baba Ramdev is now accepted as the icon of Pranayama.
Kalpabhati Pranayama. The heart of the pranayamas, yoga asanas,
and acupressure and home remedies is to cope with problems of high blood
pressure. Kalpabhati is a kriyas of
purification besides being a pranayama. The Kapalbhati pranayam is the yogistic inhalation to form of
yoga pranayam meditations.
Kapalbhati is a simple way to start your day. The idea is simple, you inhale normally but exhale forcibly. You can do this quickly as it does not take a lot of time. But mind you, do not do this if after you have eaten. It is best done before having your food.
Some of the named benefits of this Pranayama includes
purification of the frontal air sinuses helps reduce headaches it is useful in treating cold rejuvenating the body keeps the face young and energetic strengthens the nervous system
